This morning I did my first attempt at a long run in about two weeks. We are running a mini in 3 weeks and I am sooooo far behind in my training. As I started it was amazing the difference in my energy level and also in how much longer I could run without my muscles getting fatigued. Some spark, catalyst, and a protein shake and I felt energetic... something I haven't felt during a run in a long time. The next test is seeing how sore I am tomorrow when I attempt to run again.
I think it's really cool to see the difference in how good running feels when you are feeding your muscles all the right nutrients.
To be honest I feel great, however, this week got to me and I'm exhausted today... pretty sure there's no product, supplement, or food in the world that can overcome a really really busy week as a mom and a nurse and family parties and events... So tonight... it's sleep and tomorrow will be a better day. And hopefully a lighter day on the scale.
Today I'm down 7 lbs =0) and yesterday I wore some jeans I haven't worn since before I was pregnant. I'm really enjoying this journey! Thanks for following.